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Marmas are sensitive and very powerful areas on the body which can be stimulated in a gentle but powerful way in order to remove blockages and stale energy, and enhance the flow of energy in the body.
Sometimes there is confusion about the relationship between the Chakras and Marmas. In fact Chakras are energy centres located on the spine, while marmas are the points on the skin. The seven 'Mahamarma' points (important marma points) correspond with the seven Chakras, and in all Ayurveda specifies 107 different marma points. For more information please see a more detailed explanation about marma therapy.
According to Ayurveda 'Marma is the seat of Life', and the Marma points can be gently stimulated using a specific technique developed by Dr Ernst Schrott which is known as Sukshma Marma Therapy®. Sukshma Marma Therapy® involves the use of specific blends of essential oils which are listed on this page. There is one oil for each of the Mahamarma oils (corresponding to the chakras), and some other oils for specific points or conditions. Dr Schrott has also written a book on marma therapy which offers a wealth of practical advice on how to use marma points for self- and partner-treatment.