Guda Marma Therapy Oil, (#8023 - 15ml, 30ml) is for use in connection with Guda marma point, the 'root' marma located near the anus and pelvic floor. Guda controls the first Chakra and like the bladder Marma is involved in control of excretory functions (Apana Vata). Its focus and energetic centre lies in the large intestine, its main element is earth. In contrast, the bladder Marma dominates the water element and controls fluid excretion. As the bladder Marma, Guda stores the sexual energy and controls the functions of the reproductive organs. Pelvic floor exercises effect directly on the muscle Marma Guda and strengthen it.Guda is mentally stabilizing, re-rooting in one's deepest level of existence.