Frankincense is associated with meditation, spirituality, the search for higher consciousness - and also the lungs. Perhaps it is no coincidence that one of its known effects is to settle down the breathing, a quality welcomed in religious pursuit. The essential oil has an aroma that is at once familiar and mysterious, balsamic and spicy. It is obtained from resin that the tree exudes, which is then steam distilled to produce the essential oil. Frankincense has a special effect on the lungs and pulmonary system, where it has an antiseptic and clearing effect. In this regard the oil is best used in a massage on the chest area, where it may be blended with Basil or Pine in a carrier oil. Frankincense also has a wonderfully calming effect on the emotions, reduces anxiety and relieves stress. The other main area of action is on the skin where it has a definite tonifying effect, helping to reduce the appearance of fine lines and wrinkles. It also blends well with Citrus Essential Oils, oils from evergreen trees such as Scots Pine and Siberian Fir, Rose Essential Oils, and - happily - Myrrh.