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Fir, like most conifer oils, is invigorating, with its warming, refreshing notes of pinenes. These compounds increase energy metabolism due to their stimulating properties. Conifer oils are usually hyper-tensers and extremely effective in cases of fatigue, nervous exhaustion and stress. Their straight-forward energy brings confidence and courage. On a physical level they can be incredibly useful in a muscle rub blend after exercise, and also for inhalation.