Time to Pause Blend, (#4692 - 5ml) to get the most from your Time to Pause synergy you can inhale it from a tissue, use it in a room diffuser, add it to a dispersant to enjoy a luxurious bath. Or to experience the full benefit you can make a wonderful massage blend for self or partner massage. (Use 2% synergy in 98% carrier oil). Do not use before exposure to direct sunlight or UV sunbed. Do not use during pregnancy. Time to Pause for general information.